The Five Tibetans
This morning I was researching a fast yoga workout when I came across the Five Tibetan Rites. These exercises supposedly came from a retired British Army Colonel who was stationed in Tibet, and written...
View ArticleA Whole Body Workout in 7 Minutes
Lifehacker has a infographic giving research-based workout exercises that will work your whole body. The best bit is that you apparently can do the whole thing is 7 minutes (30 seconds per exercise,...
View ArticleRunning and £10!
I went for a run today along Brighton beach and found a £10 bill on the sidewalk! Unfortunately it’s now raised the bar for my running – I’m going to consider it a bad day if I don’t find cash on my...
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